Blueberry Coconut Smoothie Frozen blueberries are a nice snack by themselves.  But when added to a smoothie they make a nice refreshing drink! These blueberries were picked at Moorhead’s Blueberry Farm back in June.  I just popped them in the freezer and get some out when I want[…]

Cilantro Lime Chicken  Cilantro Lime Chicken makes a great summertime meal served over salad.  After the meat marinates it only takes about 10 minutes of cook time so it doesn’t heat up the kitchen.  You could also grill the chicken outside or use a cuisinart griddler.  I use[…]

Pinterest’s New Look Have you seen Pinterest’s new look? I was looking through the feed on my Pinterest account this evening.  I refreshed the page to get updated pins and all of the sudden there was a different appearance!  I thought something was wrong with my computer so[…]

Coconut Cream Pie – Gluten Free, Sugar Free & Dairy Free Coconut Cream Pie is one of those desserts that seems perfect for the spring and summer months!  However, for a coconut lover like me, it is certainly good any time of the year! I adapted this recipe[…]

  Happy National Ice Cream Day – July 17, 2016 In honor of National Ice Cream Day today, I wanted to share a few recipes so that you can make some of your own in somewhat healthier versions.  These recipes are dairy free and refined sugar free and[…]

Limiting Sugar Consumption Many Americans consume much more sugar than they realize. Sugar is added to almost all processed foods.  Consuming too much sugar will have negative health ramifications. They may not show up right away but most people will see them eventually.  I personally don’t eat refined[…]

I generally eat healthy to help manage my autoimmune diseases and food allergies. However there are times when I like to eat some comfort food. This gluten free fried chicken fits the bill. Gluten free fried chicken: Ingredients 6 boneless chicken thighs 1 egg beaten with water 1[…]