Healthy Cream of Chicken Soup

Healthy Cream of Chicken Soup #creamofchickensoup #healthy #glutenfree #dairyfree

With cooler weather comes the desire for comfort foods. And who doesn’t love a casserole? Most casseroles have cream of chicken soup as one of the ingredients. But the ingredients listed on the canned version are certainly something I can do without: modified food starch, soy protein concentrate, yeast extract and sugar! Why do they need to put sugar in soup?

Healthy Cream of Chicken Soup from #creamofchickensoup #healthy #glutenfree #dairyfree

Why not make your own healthy version? It’s really easy and doesn’t take much time at all. This recipe is for a gluten free and dairy free version. And the best thing is you will know what all the ingredients are!

Healthy Cream of Chicken Soup

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3 Tablespoons gluten free flour (no xantham gum)
½-1 teaspoon dried rosemary
½-1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon pepper
3 Tablespoons olive oil
¾ cup chicken broth
¾ cup dairy free milk (I use unsweetened almond milk)
½ cup chopped chicken breast (or you can add celery or mushroom depending on what type of soup you want)


Mix the 3 tablespoons of gf flour with the rosemary, thyme, salt and pepper.

Add the 3 tablespoons of olive oil to a small pan and begin to heat over medium heat. Slowly add the flour mix, stirring to mix it into the oil. 

Continue cooking for about 2-3 minutes. Then slowly add the chicken broth into the pan, stirring as you add it. Then add the milk and mix well. The chicken is added in last.

Cook the mixture until it thickens, about 5 minutes.

This makes 12 oz of soup which is a little more than the canned version which is 10.5 oz.

**most times I just make it without the chicken

Healthy Cream of Chicken Soup #creamofchickensoup #healthy #glutenfree #dairyfree



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3 comments on “Healthy Cream of Chicken Soup

  1. I was just wishing for a good dairy free mushroom soup to make Tuna & Noodles. I rarely make it because regular mushroom soup has dairy and I never know if it will affect me. Thanks so much! Can’t wait to try this!

    New reader from GivingNSharing2
    Tina M Peterson recently posted…Leg pain, yoga & chiropracticsMy Profile

  2. Saving this recipe Roseann is sounds yummy! With temperatures finally cooling off her in
    Georgia, a great bowl of soup would be awesome. 🙂

  3. This looks delicious and I love the ingredients. Planning on trying this, thanks! ?

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